biceps curl
noun [ C ] /ˈbaɪ.seps ˌkɜːl/ us/ˈbaɪ.seps ˌkɜ˞ːl/
二头肌弯举，胸前弯举, 双臂屈伸, 双手弯举
an exercise in which you bend your arm towards your body at the elbow in order to make your biceps (= the large muscle at the front of the upper arm) stronger
Do three sets of biceps curls using 5- to 8-pound weights. 使用 5 到 8 磅的器械做三组二头肌弯举。
Pump up your arms with biceps curls and pushups. 用二头肌弯举和俯卧撑来增强你的手臂肌肉。
- More examples
- While balancing on one foot, perform a biceps curl with light weights.
- Doing a simple biceps curl on a ball requires more core strength.
- He recommends doing one set each of seven core exercises - squats, bench presses, crunches, cable rows, shoulder presses, biceps curls, and triceps extensions - using a heavy weight.
- Researchers studied nine men performing biceps curls and found that applying ice immediately after exercise didn't help with soreness or performance.