dish something out
phrasal verb with dish verb uk/dɪʃ/ us/dɪʃ/
informal
（未经仔细考虑地）给出，说出
to give or say things to people without thinking about them carefully
A good doctor listens to the patient rather than just dishing out drugs. 一个好的医生会倾听病人的心声，而不是一味地给药。
He's very keen to dish out criticism. 他非常热衷于发表批评意见。
He’s mad at me for teasing him – he can dish it out, but he can’t take it! 他非常生气我取笑他——他可以这样对别人，却受不了别人这样对他。
分发，上（饭菜）
to give or serve food to people
Jon, could you dish the carrots out for me, please? 乔恩，请给我来点儿胡萝卜好吗？