Kegel exercise
noun [ C usually plural ] uk/ˈkeɪ.ɡəl ˌek.sə.saɪz/ us/ˈkeɪ.ɡəl ˌek.sɚ.saɪz/ (also Kegel, kegel)
凯格尔运动，凯格尔训练法：胯部肌肉收缩、保持和放松运动，帮助训练骨盆底部的肌肉
an exercise that involves squeezing the muscles in your pelvis (= your hips and lower stomach area) and holding them tight for a few seconds
Do Kegel exercises daily to develop better bladder control. 每天要做凯格尔运动，以便更好地控制膀胱。
My physiotherapist helped make sure I was performing Kegels correctly. 我的物理治疗师帮助确保我正确地做凯格尔运动。
- More examples
- How to do Kegel exercises: Tighten your pelvic muscles as if you are trying to hold back urine. Hold the muscles tight for a few seconds and then release them.
- Kegel exercises can help to strengthen the muscles of the pelvis.
- To feel your transverse abdominus working, perform a Kegel exercise, tightening the deepest and lowest muscles of your stomach.
- Although some know how to do Kegels, they simply can't find the time or the mindset to maintain the routine.
- Hit the gym and strengthen your glutes, abdominals; practise your kegels and see the difference.