mindfulness
noun [ U ] uk/ˈmaɪnd.fəl.nəs/ us/ˈmaɪnd.fəl.nəs/
正念认知
the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm
Mindfulness can be used to alleviate feelings of anxiety and depression. 正念认知可以用来排除焦虑和抑郁。