lunge
verb [ I usually + adv/prep ] uk/lʌndʒ/ us/lʌndʒ/
（尤指攻击某人时）冲，扑
to move forward suddenly and with force, especially in order to attack someone
He suddenly lunged at her with a broken bottle. 他突然拿着破瓶子向她扑去。
Synonym: thrust
lunge
noun [ C ] uk/lʌndʒ/ us/lʌndʒ/
突然前冲
a sudden forward movement
He made a lunge for the ball. 他冲前抢球。
箭步蹲
an exercise in which you step forward with one leg and bend your knees
They were doing squats and lunges. 他们在做深蹲和箭步蹲。