put upon
adjective informal uk/ˈpʊt ə.pɒn/ us/ˈpʊt̬ ə.pɑːn/
被利用的;被使唤的
having to do more than is fair in order to allow other people to get what they want in a situation
I don't mind helping them, but I can't help feeling a little put upon. 我不介意帮他们，但难免感到有点被利用了。