resistance band
noun [ C ] uk/rɪˈzɪs.təns ˌbænd/ us/rɪˈzɪs.təns ˌbænd/
（锻炼肌肉的）阻力带，健身带，阻力橡筋带
a thick, strong ring made of rubber or a similar material, used in exercises to make the muscles stronger
You can build up your muscles at home using dumbbells or resistance bands. 你可以在家里用哑铃或阻力带锻炼肌肉。
Pull against a resistance band wrapped around the opposite leg. 将缠绕在另一条腿上的阻力带朝相反方向拉。
- More examples
- As far as workout equipment goes, stability balls and resistance bands are two of my favourites.
- Try the same drill but with a partner pulling against you with resistance bands attached to the waist.
- Use free weights, resistance bands, or moves that use your own body weight to build strength.
- These easy-to-follow workouts use resistance bands in creative and challenging ways.