resistance training
noun [ U ] uk/rɪˈzɪs.təns ˌtreɪ.nɪŋ/ us/rɪˈzɪs.təns ˌtreɪ.nɪŋ/
(尤指为了增进肌肉力量而进行的)抗阻力训练
the activity of lifting heavy objects for exercise, especially to improve the strength of the muscles
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