plan something out
phrasal verb with plan verb uk/plæn/ us/plæn/ -nn-
精心安排;筹划
to think about and decide what you are going to do or how you are going to do something
I've planned out the day - some shopping, then a meal and a show. 我已经把一天计划好了——先买些东西，然后吃顿饭，再看一场表演。