sophrology
noun [ U ] uk/sɒfˈrɒl.ə.dʒi/ us/sɑːˈfrɑː.lə.dʒi/
冥想放松法
a set of physical and mental exercises intended to relax the body and mind, similar to yoga
He introduced sophrology, a relaxation technique, to France. 他把冥想放松法这种放松技巧介绍到了法国。
- More examples
- Sophrology is the latest stress-busting mindfulness trend.
- Sophrology can be used as an alternative approach to pain relief during labor.
- The team reportedly used sophrology when training for the last World Cup.
- The sophrology method was developed by Professor Alfonso Caycedo, a Colombian neuro-psychiatrist, in the 1960s.