self-help
adjective, noun [ U ] uk/ˌselfˈhelp/ us/ˌselfˈhelp/
自助（的）；自救（的）
the activity of providing what you need for yourself and others with similar experiences or difficulties without going to an official organization
It is a group providing self-help for single parents. 这是一个为单亲父母提供自助的团体。
[ before noun ] self-help groups 自助小组