triceps dip
noun [ C ] /ˈtraɪ.seps ˌdɪp/ /ˈtraɪ.seps ˌdɪp/
窄握双杠臂屈伸，三头肌撑体
an exercise to make your triceps (= the large muscle at the back of the upper arm) stronger. It involves raising and lowering your body on your hands with your arms bent behind you, while in a sitting position with your legs straight out in front of you
Triceps dips are great exercises for skiers. 窄握双杠臂屈伸是滑雪者的绝佳锻炼方式。
Triceps dips are one of the best ways to tone your triceps, according to research from the American Council on Exercise. 根据美国运动委员会的研究，窄握双杠臂屈伸是锻炼肱三头肌的最佳方法之一。
- More examples
- SET 2 Alternate step lunge to triceps dip: One great advantage of this exercise is the sense of achievement it creates.
- Triceps dips: You use your arms more often than you'd think when skiing.
- The triceps dip is an amazing bodyweight exercise for your upper body.