star jump
noun [ C ] uk/ˈstɑː ˌdʒʌmp/ us/ˈstɑːr ˌdʒʌmp/
星形跳（一种锻炼方式，双脚并拢，双臂放下，跳起来，双臂和双腿尽量分开，然后双脚并拢着地，双臂放下）
a physical exercise in which you stand with your feet together and arms down, jump up and spread your arms and legs far apart, then land with your feet together and arms down again
We start with a warm-up of star jumps and press-ups. 我们做了星形跳和俯卧撑来热身。
The coach told me to do ten star jumps. 教练让我做10个星形跳。
- More examples
- What I like about the classes is the variety. You never quite know if you'll be doing jogging, press-ups, sit-ups, star jumps, or running.
- If squats and star jumps are not your style, walking can be a workout.
- The goalkeeper did a kind of star jump as the ball was fired in.
- Maybe do a few star jumps to warm yourself up.
UK (US jumping jack)星形跳（一种锻炼方式，双脚并拢，双臂放下，跳起来，双臂和双腿分开着落地，然后再跳起来，双脚并拢，双臂放下着地）
a physical exercise in which you stand with your feet together and arms down, jump up and land with your arms and legs spread far apart, then jump again and land with your feet together and your arms down
We did star jumps during the warm up. 我们用星形跳热身。
Start with a gentle jog around the gym, then do 10 star jumps, 10 lunges, and 10 squats. 先在健身房慢跑一圈，然后做10次星形跳、10次弓步、10次下蹲。