sleep hygiene
noun [ U ] uk/ˈsliːp ˌhaɪ.dʒiːn/ us/ˈsliːp ˌhaɪ.dʒiːn/
睡眠卫生，睡眠健康
the use of various practices to make sure that you sleep well at night
Doctors suggest that good sleep hygiene includes going to bed and getting up at about the same time every day, not drinking caffeine in the afternoon, and limiting alcohol consumption. 医生建议，良好的睡眠卫生包括每天在差不多的时间睡觉起床、下午不喝含咖啡因的饮品，限制饮酒等。
- More examples
- Since 1995, sleep hygiene has been a critical issue for me.
- If standard sleep hygiene interventions are ineffective, medication may be appropriate.
- I am still careful about sleep hygiene: I don't have caffeine after 6pm, refrain from exercise or emotionally laden conversations last thing at night, and I use earplugs.