slow down
phrasal verb with slow verb [ I or T ] uk/sləʊ/ us/sloʊ/
B2 放慢，放松;松劲
to be less active and relax more
The doctor has told him to slow down or he'll have a heart attack. 医生告诫他要放慢生活节奏，否则会心脏病发作。
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